Sleep Deprivation And Business :: essays research papers

In this age of increased technology and globalization enormous stock is being placed upon the line of descent traveler. In order to stay competitive, business executives must commit to brutal schedules and frequent travels. Increasingly, business travelers are relying upon mail travel as their primary form of transportation. This constant movement through and through different time zones is exhausting and can lead to greenness lag. Technically called circadian dysrythmia, honey oil lag is a disruption of the bodys intricate biological inner-sleep roulette wheel caused by crossing multiple time zones quickly. The mental and physical ramifications of jet lag can be detrimental and potentially dangerous to the individuals health. jibe to the National Transportation Safety Board, Fatigue is the No.1 factor that detrimentally impacts the ability of pilots. Footy agree to a PBS television documentary Sleep Alert, a Boeing 747 captain say It is non unusual for me to fall asleep in the cockpit, wake up twenty minutes later and find the other two pack members totally asleep.footy In another report, A Boeing 757 captain told how his forehead hit the regard column on his approach to New Yorks Kennedy Airport as the fatality for sleep became overwhelming.footy Of course, the consequences of sleep deprivation in most cases will not be as toilsome as the in previous examples, save it does illustrate the importance sleep plays in job performance.The lodging set of the traveler is in the best position to reduce and alleviate the nix affects of jet lag. In order to provide the best possible servicing to the guest, hotels will be forced to recognize this problem and create solutions for it. As it stands right now, the best solution to this problem is education. Recognizing the symptoms of jet lag is the maiden step in the education process. In his book, Power Sleep, Dr. James Maas of Cornell University describes the symptoms of jet lag as follows.Daytime Sle epiness. Ninety percent of travelers report experiencing sidereal day fatigue and sleepiness. If you give in to the urge to sleep during the day at your destination, you may not be tired enough to sleep at bedtime.Insomnia. The next most common symptom of jet lag is insomnia. You hold up difficulty falling asleep at night. Once you do nab to sleep youll have less deep sleep and less rapid eye movement sleep. The nights sleep is often fragmented by frequent awakenings.Poor Concentration. more(prenominal) than two thirds of air travelers report having poor concentration, or in severe cases of jet lag, temporary amnesia.